Drink hot liquids as much as possible – coffees, soups, teas, warm water
Sip of warm water every 20 mins as that drains virus to stomach (where dies) rather than go to lungs.
Antiseptic gargle daily eg warm water with vinegar / lemon / salt
Is attaches to hair and clothes, but detergent kills it. So if you have been out, go straight to bath or shower – do not sit down first.
If you can’t wash your clothes daily, hang them in direct sunlight as that breaks it down
Wash metallic surfaces well as can last for 9 days – be especially careful with door handles and handrails.
Don’t smoke
Wash hands every 20 mins in warm water with soap which foams. Wash for 2 minutes.
Eat fruit and veg. especially those with zinc and vitamin C
Animals do not spread it to humans, it is human to human
Avoid getting normal flu if you can
Avoid drinking cold things
If you get a sore throat, attack it immediately as above.
